Urinary incontinence is a condition that only a few people talk about. Aside from the fact that it is not a widely known disease, it is also a little bit embarrassing for some to admit that they have this condition. Some individuals who don’t have much control of their bladder try to deal with their situation alone.
But it should not be the case. Today, there are a lot of remedies and treatments that can help them treat urinary incontinence. Here are some treatment methods that you might be interested in:
- Do Kegel exercises
One of the reasons why some people experience urinary incontinence is due to weak urinary muscles caused by several factors (e.g. hereditary, surgery, or childbirth). You need to strengthen your urinary muscle to help it contract and control your bladder movements. Kegel exercises is definitely one of the most suggested methods for early stage of urinary incontinence. What this routine does is to help thicken the muscles that are holding the urethra for better bladder control.
- Mind your weight
Another reason why urinary incontinence occurs is because of weight issues. Too much fat in your abdomen and belly area can put pressure on your bladder and pelvic muscle. If you are experiencing poor bladder control due to weight issues, health experts recommend to shed some pounds to take off the pressure on that particular area. Shaving off some weight can help you restore your bladder control. Plus, being fit can also do wonders for your overall health.
- Train your bladder
This may sound a little odd, but yes, you can do something to train your bladder. Health experts say that training your bladder not to heed the call of nature and the urge to relieve yourself can help regain bladder control. You can start with delaying your urination by 10 minutes. Then increase the time until you can comfortably use the restroom every two hours. It would help if you can keep track of your bladder training so you will have a reference that you can check should you decide to update your doctor.
- Increase your magnesium intake
Muscle control and nerve control is essential to treating urinary incontinence. The way to improve your muscle and nerve function is to increase your magnesium intake. Many health experts believe that magnesium can also reduce bladder muscle spasms that can cause incontinence. Eating magnesium-rich produce like potatoes and corn might treat your incontinence.
- Try laser treatments
Yes, you read it right. Laser treatment for urinary incontinence is now available for patients who are suffering urinary incontinence. The procedure includes undergoing surgical procedures to help enhance that patient’s bladder control.
Visit this page to know more about incontinence and laser stretch mark removal in Dubai.